Archive for the 'Diet - Weight Loss' Category
weight loss - free information on losing weight
0 Comments Published by itsonlychand March 22nd, 2007 in Daily update, Diet - Weight Loss.
Exercise more
The healthiest way to lose weight is neither crash diets and fad diets nor sudden bursts of exercise. The body likes slow changes in terms of food and exercise. For example, someone who has not exercised for years should not rush into running three miles every day. Exercise needs to be increased slowly.
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