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What is Acne ? 

Acne is a very common skin disorder that most young people get in early puberty. It is caused by inflammation of the small oil glands (sebaceous glands) that surround the fine hairs on the face and chest.

The severity of acne increases and, typically, reaches its peak around the ages of 17 to 19. For most people, acne tends to go away by the time they reach their mid-20s; however, very sensitive people may continue to have the disorder until they reach their 40s.

Hormonal changes related to pregnancy or menstrual periods can also cause or contribute to acne. This is also the case with environmental irritants such as pollution, intense heat, humidity or cold.

What can make acne worse?

• Working in a damp environment with oil, grease and other chemicals.
• Stress or emotional tension.
• Squeezing or picking at the pimples.
• Menstrual periods.
• Certain medicines and chemicals.

 What can be done at home?

• Wash your face twice a day with a mild cleanser. Make sure you wash your skin whenever it becomes sweaty. Do not scrub your face as this will only make your acne worse.
• Avoid hairstyles in which the hair is constantly touching your face. Shampoo your hair regularly.
• Do not squeeze or pick at the pimples. This makes them worse and may cause scarring.
• Avoid exposing your skin to too much cold, heat and sunlight. Sunlight may improve your acne for a while, but it won't cure it. Too much exposure to sunlight can lead to burning and skin cancer.
• Use a water-based moisturiser. Greasy or oily creams and foundations block the pores and may cause pimples.
• No scientific research has shown that certain foods can cause acne, but if you notice that spots increase after you eat certain things, it makes sense to avoid them.
• Choose a sensible, varied diet, drink lots of water and exercise regularly. If you feel good, your skin will feel good too
• Consult a beautician about how your skin should be cared for.
• Mild acne can be treated with over-the-counter medications. Ask your pharmacist for advice on products. Try them for six to eight weeks to find out if they are working - it takes time to get acne under control.